Ken Wilber – Full Spectrum Mindfulness
English | Size: 3.62 GB
Category: Self Improvement
This Integral Life Practice module was lovingly produced for Integral Life members.
Bring more mind – and more fullness – to your mindfulness practice.
Ken Wilber offers a blistering in-depth guided tour through his widely acclaimed Full Spectrum Mindfulness teaching, a series of simple but powerful practices to unlock your deepest sources of power, love, wisdom, and self-mastery. This guided meditation will take you on an extraordinary journey that leads from the Big Bang to your own Big Heart, allowing you to take a “full-spectrum scan” of your total being along the way and shine a light into some of the hardest-to-reach corners of your psyche.
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