Thich Nhat Hanh – Mindful Movements
English | Size: 353.89 MB
Category: Buddhism
When we calm our bodies and our emotions, we restore ourselves – and we restore peace to the world around us. In this video, Thich Nhat Hanh and monks and nuns of Plum Village guide viewers through a series of gentle exercises created specifically to cultivate a joyful awareness of the body and breath. These exercises combine simple stretching and graceful gestures with mindfulness meditations. We learn ten step-by-step “meditations in motion” that take only minutes to refresh the body and quiet the mind. A practical way to bring mind and body into “perfect oneness.”
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