Mindfulness (Audiobook)
English | Size: 155.50 MB (163,052,369 Bytes)
Category: E-books
Ellen J. Langer, Harvard professor of psychology, determines that the mindless following of routine and
other automatic behaviors lead to much error, pain, and a predetermined course of life.
English | January 24, 2007 | ASIN: B000MV8X24, ISBN: 1596591366 | MP3@64 kbps | 5 hrs 37 mins | 160 MB
Narrator: Bernadette Dunne | Genre: Nonfiction/Psychology & Counseling
In this thought-provoking audiobook, her research has been “translated” for the lay listener. With anecdotes
and metaphors, Langer explains how the mindless (as opposed to the mindful) develop mindsets of
categories, associations, and habits of thought born of repetition in childhood and throughout schooling.
To be mindful, she notes, stressing process over outcome, allows free rein to intuition and creativity, and opens
us to new information and perspectives.
Langer discusses the negative impact of mindsets on business and social relations, showing special concern
for the elderly, who often suffer from learned helplessness and lack of options.
Encouraging the application of mindfulness to health, the author affirms that placebos and alternative,
mind-based therapies can help patients and addicts move from unhealthy to healthy contexts.
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