Molly BirkHolm – iRest: Integrative Restoration Yoga Nidra for Deep Relaxation
English | Size: 387.10 MB
Category: Everything Else
The form of research-based meditation known as Integrative Restoration (or iRest®) has helped special operations troops improve their resiliency, executives manage stress, cancer patients cope with pain, and trauma survivors experience safety and healing. Now, bring the practice right into your life and home in these 24 classes.