Yoga Resources – Chair Yoga (for teachers and students alike) – OWK
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When you picture people practising yoga, do you imagine impossibly supple, young people bent into all sorts of shapes no human should be able to get themselves into?
If so, then you’d be surprised to hear that yoga can be incredibly beneficial for people with mobility issues, including elderly people and those with disabilities. What’s more, yoga can be practised not just from the comfort of your own home, but even from the comfort of your own chair!
Yoga has been shown to improve overall health, prevent and (even in some cases) reverse disease when practised regularly as a lifestyle. With this in mind, it’s no surprise that it can therefore lend its benefits to those with mobility issues as well as people working in an office or at school.