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Yoga for Beginners with Kino MacGregor Ashtanga Yoga

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Yoga for Beginners with Kino MacGregor: Ashtanga Yoga
English | Size: 2.2GB
Category: Tutorial

Kino MacGregor introduces you to the practice of Ashtanga Yoga taught to her by Sri K. Pattabhi Jois and R. Sharath Jois in Mysore, India. As a professional yoga teacher, the most frequent request Kino receives from her students is for a beginner’s programme. These progressive segments will help you build a strong foundation of yoga as you learn the postures at the perfect pace. [Read more…]

Genome The Autobiography Of A Species In 23 Chapters by Matt Ridley

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Genome: The Autobiography Of A Species In 23 Chapters by Matt Ridley
English | Size: 199.05 MB
Category: Tutorial

The genome’s been mapped. But what does it mean?
Arguably the most significant scientific discovery of the new century, the mapping of the 23 pairs of chromosomes that make up the human genome raises almost as many questions as it answers – questions that will profoundly impact the way we think about disease, about longevity, and about free will. Questions that will affect the rest of your life. [Read more…]

Dr Joe Dispenza’s Walking Meditations (Complete Series)

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Dr Joe Dispenza’s Walking Meditations (Complete Series)
English | Size: 266.39 MB
Category: Tutorial

Includes all five of Dr Joe’s Walking Meditation files
The purpose and explanation of this meditation can be found in Dr. Joe’s Progressive Workshop, or Chapter 9 in Becoming Supernatural. Therefore, this meditation is recommended for those that have this knowledge and understand the mechanics behind it, and how it may help you. [Read more…]

Linkedin Learning – Better Wrist and Elbow Health

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Linkedin Learning – Better Wrist and Elbow Health-ZH
English | Size: 654.73 MB
Category: Tutorial

Join Dr. Baxter Bell as he introduces you to this series on wrist and elbow health. Conditions like tennis elbow and carpal tunnel can be a result of repetitive and long-term mouse and keyboard use. These exercises help prevent the common pains that plague people who work at desks and computers. Baxter shares a simple antidote for tired, tight wrists and hands, as he guides you through a series of exercises to open up the upper back shoulders, and arms. Follow along and unlock the potential to feel more open and pliable. [Read more…]

Deepak Chopra – 21 Day Meditation Experience

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Deepak Chopra – 21 Day Meditation Experience
English | Size: 7.24 GB
Category: Tutorial


In the 21-Day Meditation Experience, Oprah and Deepak guide you on a free online journey to enjoy the life-changing benefits of meditation in an easy and inspiring way. Each 21-Day Meditation Experience focuses on a unique theme, offering deep wisdom, practical tools, and refreshing insights to help you grow and evolve each day. [Read more…]

1000 Calorie Challenge Workout

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1000 Calorie Challenge Workout
English | Size: 8.25 GB
Category: Tutorial


The 1,000 Calorie Challenge is a new diet and exercise program that has been created by top level fatloss experts Arnel Ricafranca and Joel Marion. The 1,000 calorie challenge utilizes low 1,000 calorie diet days with high fat burning 1,000 calorie workouts. The program utilizes what Joel and Arnel call R-quattro system. It is designed for anyone who wishes to lose weight in the fastest possible time without having to starve through it. [Read more…]