Health / Fitness / Massage Archives

PluralSight – Creating A Healthy Meeting Policy In Organizations

14/04/2021 Learning for Life Leave a Comment

PluralSight – Creating A Healthy Meeting Policy In Organizations Bookware-KNiSO
English | Size: 154.08 MB
Category: Tutorial

In this course, you’re going to look at creating a policy document for holding effective meetings [Read more…]

Tai Chi & Qi Gong Basics with Matthew Cohen

07/04/2021 Learning for Life Leave a Comment

Tai Chi & Qi Gong Basics with Matthew Cohen
English | Size: 1.23 GB
Category: Tutorial

Two rewarding programs for strength and energy that anyone can enjoy Tai Chi is an ancient Chinese martial art that enhances agility and power. [Read more…]

Vytas Baskauskas – V25 Yoga Classes

07/04/2021 Learning for Life Leave a Comment

Vytas Baskauskas – V25 Yoga Classes
English | Size: 3.73 GB
Category: Tutorial

When I practice at home, it is often because I don’t have time to make it to the studio. [Read more…]

Lauren Eckstrom – Back to Center

04/04/2021 Learning for Life Leave a Comment

Lauren Eckstrom – Back to Center
English | Size: 353.11 MB
Category: Tutorial

A 20 minute slow flow for emotional balance cultivated through physical stability in postures such as Tree Pose, Shoulder Stand and Forward Fold. One block is suggested for this practice. [Read more…]

Tai Chi for Beginners with Grandmaster William C.C. Chen

04/04/2021 Learning for Life Leave a Comment

Tai Chi for Beginners with Grandmaster William C C Chen
English | Size: 1.80 GB
Category: Tutorial

Reduce stress, strengthen the body and mind, and improve overall wellbeing with Master Chen, as he leads you through basic, low-impact exercises with easy-to-follow instructions. [Read more…]

The Blue Zones by Dan Buettner

02/04/2021 Learning for Life Leave a Comment

The Blue Zones by Dan Buettner
English | Size: 839.97 MB
Category: Tutorial

Award-winning author and researcher Dan Buettner has traveled the world to meet the planet’s longest-lived people, and learned nine powerful yet simple lessons that could put you on the path to longer life. Where did he find them? In the Blue Zones. [Read more…]

Travis Eliot – Inner Teacher Yoga Class

02/04/2021 Learning for Life Leave a Comment

Travis Eliot – Inner Teacher Yoga Class
English | Size: 685.13 MB
Category: Tutorial

The greatest teacher that ever existed is the teacher inside of YOU. [Read more…]

Micki Ramondt – Saluting the Moon

28/03/2021 Learning for Life Leave a Comment

Micki Ramondt – Saluting the Moon
English | Size: 306.57 MB
Category: Tutorial

The moon represents feminine energy. Whereas the sun represents masculine energy. In this quick 20 min flow, we’ll be exploring the female moon energy through crescent moon, moon salutations, and half moon pose. Feel the grace and beauty that each of these postures give. [Read more…]