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The Art of Fermentation An In-Depth Exploration of Essential Concepts and Processes from Around the World

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The Art of Fermentation An In-Depth Exploration of Essential Concepts and Processes from Around the World
English | Size: 575.55 MB
Category: Tutorial


With practical information on fermenting vegetables, fruits, grains, milk, beans, meats, and more.
Winner of the 2013 James Beard Foundation Book Award for Reference and Scholarship, and a New York Times bestseller, The Art of Fermentation is the most comprehensive guide to do-it-yourself home fermentation ever published. Sandor Katz presents the concepts and processes behind fermentation in ways that are simple enough to guide a reader through their first experience making sauerkraut or yogurt, and in-depth enough to provide greater understanding and insight for experienced practitioners. [Read more…]

O’Reilly – Spotlight on Learning from Failure Fixing HealthCare gov

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O’Reilly – Spotlight on Learning from Failure Fixing HealthCare gov-ZH
English | Size: 488.04 MB
Category: Tutorial


When Healthcare.gov officially launched on October 1, 2013, problems with the website were apparent immediately. High demand caused the site to go down within two hours of launch, and only six people were able to actually complete their applications on the first day. These issues were eventually addressed with the help of Nava, a public benefit corporation formed during efforts to help fix HealthCare.gov‘s troubled launch. Ultimately, over 1 million people successfully signed up for healthcare by the end of the open enrollment period. [Read more…]

You Don’t Have to be Diabetic to Love This Cookbook

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You Don’t Have to be Diabetic to Love This Cookbook
English | Size: 107.05 MB
Category: Health-Fitness


You Don’t Have to be Diabetic to Love This Cookbook: 250 Amazing Dishes for People With Diabetes and Their Families and Friends
The book food lovers with diabetes have been waiting for: a through-the-menu collection of 250 dishes to meet any craving, from hot and spicy to sweet and sour, from creamy to crunchy, from pastas to dessert. Written by Tom Valenti, one of America’s Ten Best Chefs (Food & Wine) and a “clairvoyant in the kitchen” (Ruth Reichl, The New York Times)―and a diabetic―You Don’t Have To Be Diabetic To Love This Cookbook is filled with recipes so delicious, so imaginative, so varied and enticing that it will turn the burden of following a diabetic regimen into a celebration of food.
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Dr. Ken Berry – Medical Myths That Can Harm Your Health

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Dr. Ken Berry – Medical Myths That Can Harm Your Health
English | Size: 370.86 MB
Category: Audio Books


Has your doctor lied to you?

Eat low-fat and high-carb, including plenty of “healthy” whole grains – does that sound familiar? Perhaps, this is what you were told at your last doctor’s appointment or visit with a nutritionist, or perhaps, it is something you read online when searching for a healthy diet. And maybe, you’ve been misled. Dr. Ken Berry is here to dispel the myths and misinformation that have been perpetuated by the medical and food industries for decades. [Read more…]

Lachlan Giles – High Percentage Chokes-No Gi

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Lachlan Giles – High Percentage Chokes-No Gi
English | Size: 3.99 GB
Category: Tutorial


Learn The Precise Yet Simple Techniques and Tips That Will Allow You To Choke Anyone In Your Gym When Training No Gi

The Mastermind Behind Craig Jones’ Meteoric Rise
2x ADCC Competitor Lachlan Giles Is Perhaps The Most Accomplished Australian Grappler Of All Time
Turn your arms into pythons and learn how to squeeze necks like never before
Never Fear No Gi Again
Easy To Learn System That Will Elevate Your No Gi [Read more…]

Athlean AX 1 TRAIN LIKE AN ATHLETE

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Athlean AX 1 TRAIN LIKE AN ATHLETE
English | Size: 2.47 GB
Category: Health / Fitness / Massage


TRAIN LIKE AN ATHLETE.
LOOK LIKE AN ATHLETE

When I’m hired by an athlete or actor to add up to 5 to 10 lbs of “performance ready” muscle OR strip them of excess fat, I have hundreds, maybe thousands, of protocols I can use. If I’m given the challenge of accomplishing both at the same time without compromise – This is the exact program I reach for.
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