2016 Wellness Summit Day 8 HEALTHY EATING 101 Free Download

2016 Wellness Summit Day 8: HEALTHY EATING 101
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Hi, I’m James Colquhoun, Filmmaker and Founder of Food Matters, Hungry For Change and FMTV. When helping my father reverse chronic disease, anxiety and depression in 2008,I realised the incredible importance of not just focusing on one aspect of health, but making positive changes mentally, physically and emotionally in order to truly heal. Since then, I’ve dedicated my life to uncovering the truth behind nutrition and our food supply so more people can live the life of their dreams, and now it’s your turn!
James Colquhoun

HEALTHY EATING 101: KRIS CARR
Runtime: 43m 29s | Release date: 2016

Kris Carr is a New York Times best-selling author, speaker, health advocate and wellness coach. Her diagnosis of a rare stage four cancer in 2003, for which there is no treatment or cure, inspired Kris to learn everything she could about proper nutrition and self-care and in the process, she stabilized her cancer.

She is the director and the subject of the documentary, Crazy Sexy Cancer and the author of the revolutionary Crazy Sexy Cancer book series. Kris lectures regularly at medical schools, hospitals, wellness centers, corporations and universities throughout the United States.
In this episode you will learn how to:

Eat to nourish your body
Create a healthy environment
Let go of dieting & begin eating for life
Practice healthy habits for the rest of your life
 Featuring:  Kris Carr 

CARB LOADED
Runtime: 74m | Release date: 2014

One in three Americans is pre-diabetic. A huge percentage of them do not know that they are sick. Adult onset diabetes is no longer an illness for the obese and elderly. Millions of Americans who regularly exercise and eat a diet recommended by the USDA are classified as “skinny-fat”. The connection between the standard American diet and numerous metabolic disorders is now an unspoken fact in most medical circles.

The film traces the origins of our beliefs about healthful and unhealthful food. Experts from all over the world talk about the problems as well as short and long-term solutions. Among the many experts in the film are authors like Gary Taubes, Mark Sisson, and Melanie Warner. Medical doctors, such as David Perlmutter M.D., David L. Katz, and Timothy Noakes share insights that are certain to challenge the status quo.

Carb-Loaded: A Culture Dying to Eat is a chronicle of the things its writer and director, Lathe Poland, learned after he was diagnosed with Type 2 diabetes. He sought to find out why he got sick because he didn’t fit the classic picture of an adult-onset diabetes sufferer. He quickly learned that much of what he knew about healthy eating was based on myths or fifty-year-old science. In the film, he searches out why America’s modern food culture is killing us. There is an upside and a lot that can be done!

ZUCCHINI POMODORO
Runtime: 3m 5s | Release date: 2015
Spiralize the zucchini into noodles or with a peeler, into ribbons and place in a large serving bowl.
For the sauce, place remaining ingredients in food processor/ blender until smooth.
To serve, place the zucchini noodles/ ribbons into bowls and pour the raw source over the top, just like you would for a bowl of pasta.
Featuring:
James Colquhoun

YOGA FOR BUSY PEOPLE
Runtime: 9m 20s | Release date: 2016

Even just 10 minutes of yoga can offer great benefits. After completing this invigorating flow, feel energized, present and focused. Don’t postpone your practice, instead, commit to some mini flows and transform your day.

This is a short, invigorating practice for anyone who does not have much time. Expect core strengthening, twists and vinyasa flow that link each pose with breath and movement.

Level: All levels from beginners to advanced. Modifications offered for all poses.

Benefits:

Mind-clearing
Hormone-balancing
Calming for the nervous system
Toning and energizing.
Featuring:
Insiya Rasiwala-Finn

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SUMMIT SCHEDULE
March 21-31, 2016

DAY 1:
DETOX & WEIGHT LOSS
March 21
Detox & Weight Loss: Jon GabrielHungry For ChangeLunchVisualization for Weight Loss
Break free from sugar addictions, food cravings, and the secret diet traps the food industry don’t want you to know!

PROUDLY SPONSORED BY
The Gabriel Method
DAY 2:
EVERYDAY SUPERFOODS
March 22
Everyday Superfoods: David WolfeFood MattersPower Protein Superfood Smoothie15-Minute Office Flow
Discover the importance of superfoods and how they are one of the quickest ways to help transform your health fast.

PROUDLY SPONSORED BY
Longevity Warehouse
DAY 3:
HEAL YOUR GUT
March 23
Heal Your Gut: Dr. Josh AxeOriginsDonna Gates Cultured VeggiesYoga For Digestive Health
Dealing with IBS or leaky gut? Learn how to nourish and protect one of the most foundational components of your overall health, and reduce your risk of common chronic diseases.

PROUDLY SPONSORED BY
Dr.Axe
DAY 4:
STRESS REDUCTION & EMOTIONAL HEALING
March 24
Stress Reduction & Emotional Healing: Bruce Liptone-motionSkin Beauty SaladYoga for Stress Reduction
Uncover the simple techniques that you can use daily to reduce stress, say ‘yes’ to your true desires, and start living life on your own terms.

PROUDLY SPONSORED BY
Dr Hyman
DAY 5:
FINDING YOUR LIFE PURPOSE
March 25
Finding Your Life Purpose: Pedram ShojaiFinding JoeAvocado Chocolate MousseAdi Shakti Meditation
Unsure how your life can make a difference? Find clarity and confidence to step into what you were born to do and discover your true happiness.

PROUDLY SPONSORED BY
Well.Org
DAY 6:
FREEDOM FROM DEPRESSION & ANXIETY
March 26
Freedom From Depression & Anxiety: Andrew SaulThe ConnectionSmashed Avocado on Sauteed Greens & QuinoaMindfulness for Depression: 6 Meditations to Relieve Stress
Re-discover what it’s like to feel carefree and step off the emotional rollercoaster that’s holding you back from living life to its full potential.

PROUDLY SPONSORED BY
Food Matters
DAY 7:
THE TRUTH ABOUT CANCER
March 27
The Truth About Cancer: Chris WarkModern Medicine & The Cancer Pandemic Potassium Balance BrothLong Deep Breathing
Find out what secrets the medical industry is keeping from you, and how you can fight against this deadly disease naturally.

PROUDLY SPONSORED BY
The Truth About Cancer

DAY 8:
HEALTHY EATING 101
March 28
Healthy Eating 101: Kris CarrCarb LoadedZucchini Pomodoro Yoga for Busy People
Discover the truth about eating well without dieting. Find out what works, what doesn’t, and how you can nourish your body and thrive, without deprivation.

PROUDLY SPONSORED BY
Thrive Market
DAY 9:
CONTROLLING SUGAR CRAVINGS
March 29
Free Yourself From Sugar Cravings: Sarah WilsonSugar BluesSuper Simple SodaVisualization for Health
Conquer your cravings, regain control, and say goodbye to yo-yo dieting, binge eating and blood sugar spikes for good.

PROUDLY SPONSORED BY
I Quit Sugar
DAY 10:
HEALING WITH HERBS & ESSENTIAL OILS
March 30
Healing With Herbs & Essential Oils: Dr. Eric ZCommon Weeds and Wild Edibles of the WorldHeavy Metal Detox JuiceFlexible Spine, Flexible Mind
Harness the power of nature’s finest herbs and oils for self care and create a natural medicine cabinet in your home.

PROUDLY SPONSORED BY
Dr Eric Z
MEET YOUR HOST
James Colquhoun from Food Matters

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2016 Wellness Summit Day 8 HEALTHY EATING 101

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