Elizabeth Rider – Elizabeth Eats Series 1

Join Certified Health Coach and popular food blogger, Elizabeth Rider, as she shares her favorite recipes that are guaranteed to change the way you think about healthy home cooking. Her simple recipes and easy-to-make swaps recreate some of your favorite comfort foods and introduce you to entirely new soon-to-be favorites. Watch as she walks you through making each delicious dish step-by-step. Easy to follow, fun to watch, and delightful to sample, this fresh series will leave you looking forward to cooking your way to a healthier, happier you. No tofu, cardboard, or deprivation required.

01 – No-Bake Chocolate Hazelnut Energy Bites.mp4
02 – The Best Ever Vegan Mac & Cheese.mp4
03 – Black Bean & Quinoa Superfood Salad.mp4
04 – Easy Cashew Basil Pesto with Spaghetti Squash Noodles.mp4
05 – Chicken Quinoa Soup with Homemade Bone Broth.mp4
06 – Gluten-Free Almond Flour Bread with Easy Chia Seed Jam.mp4
07 – Healthy Black Bean Taquitos with Dairy-Free Queso Dip.mp4

Container: MP4
Video; x264 Main@L4; 1600*900 (16:9); 1750 kbps; 29.970 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz
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