Arezu Kaywanfar – KCF to Enhance the Brain Yoga Class

In this class you will have the opportunity to awaken your “Kundalini energy” through meditation, pranayama and specific asanas targeting your back and brain. You will get a strong abs challenge to fire up your third chakra and keep you balanced throughout the vigorously paced Vinyasa sequence. We will specifically target the brain, our central unit that controls our mind and actions to boost and sharpen memory power and supply blood flow to improve the functioning of your brain and nervous system. Modifications will be offered for challenging Kundalini variations such as, between Plow Pose to Malasana. Give it a GO!

50 min

Style; Kundalini
Level; Moderate
Focus poses; Bridge / Setu Bandha SarvangasanaCat – Cow / Bitilasana MarjaryasanaCobra / Bhujangasana
Muscles & joints; Full Body

Container: MP4
Video; x264 Main@L4; 1920*1080 (16:9); 1750 kbps; 24.000 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz

RAPIDGATOR
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