Burn The Misunderstood Science of Metabolism by Herman Pontzer

Burn The Misunderstood Science of Metabolism by Herman Pontzer
English | eBook | Size: 622.70 MB

Over the past 20 years, Evolutionary Biologist Herman Pontzer has conducted ground-breaking studies across a range of settings, including pioneering fieldwork with Hadza hunter-gatherers in northern Tanzania. This book draws on his eye-opening research to show how, contrary to received wisdom, exercise does not increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level.

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