Gray Cook & Brett Jones – Secrets of the Shoulder
English | Size: 1.03 GB
Category: Health / Fitness / Massage
How many times have you wasted precious training time, fallen behind, even had to quit, because of sudden or nagging injuries that reduce your capabilities as an athlete?
Have you ever found yourself getting injured or failing to perform at a peak level DESPITE the greatest care and precision in your lifting and exercise technique?
Well join the club! Most of us highly-active athletes and martial artists have an often-forgotten or unnoticed history of trauma that is secretly handicapping our current performance.
And no more so than in the shoulders! Even a slight imbalance or block in the shoulders can have a devastating impact on your athletic achievement.
As one of the nation’s most renowned physical therapists, as Reebok’s first master coach, as a consultant to numerous professional teams and as an author of the landmark title Athletic Body in Balance, Gray Cook has immense theoretical and practical wisdom about what it takes to identify and correct these imbalances and blocks in the body.
In this brilliant yet highly accessible 2-DVD set Gray Cook teams with premier strength trainer and author Brett Jones to provide you with a complete road map for not only correcting imbalances in the shoulder but also significantly strengthening the shoulder’s future function.
To ignore the protocols on Secrets of the Shoulder, is to almost certainly set yourself up for further injury and reduced performance.
Gray Cook and Brett Jones review advanced shoulder screens that reveal often overlooked components to proper shoulder function. They break down each screen and offer corrective exercise progressions all the way to advanced strength moves. Use these protocols to create a mobile, stable and strong shoulder region-guaranteed.
Discover:
How incorrect posture can KILL and correct posture SAVE your shoulder’s movement.
How the RIGHT or WRONG breathing techniques can hugely impact your movement-learn what works and what to avoid.
What screening techniques you MUST employ for the shoulder and how to take advantage of what they tell you.
How strengthening and correctly recruiting your GRIP can dramatically enhance your training of the shoulders.
How to identify and remove debilitating trigger points from your body.
How to guarantee safer, stronger pushups and pull ups.
Why it is SO important to train using the body’s own weight, correctly.
How employing the theory of whole body lifting rewards you with a higher level of functional movement.
The key ideas you need to know when creating a functional workout program for an athlete or client.
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