Ashley Galvin – Pure Flexibility Classes

Flexibility is achievable for everyone. This series is designed to increase your mobility, range of motion, and reduce tension across your body, which is especially important if your goal is to achieve new poses in your practice! Regardless of your sport, you’ll learn to take your body anywhere you want to go!

Each 30-minute class focuses on a different area of the body and uses three crucial elements of developing flexibility: dynamic stretching to build full range of motion so you can get into positions with ease, yin-style holds to open your body even deeper, and intuitive movement to tune into your body and feel which areas need the most attention.

This program is filled with the flexibility movements and stretches I use on a daily basis. They’ve helped me build and maintain the strength and mobility to achieve the inversions and poses that fill my practice today.

Hamstrings.mp4
Inner Hips.mp4
Quads & Psoas.mp4
Side Body Twists.mp4
Spine & Back Body.mp4

Level: Moderate
Props: Yoga Blocks, Strap (Optional), Blanket (Optional)

Container: MP4
Video; x264 [email protected]; 1280*720 (16:9); 1700 kbps; 23.976 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz

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