Denise Antoine – Road to Crow

Take a journey that prepares you for your version of crow by invigorating the hips and shoulders, and play with Malasana variations along the way! Feel free to sprinkle in your flair! Crane or Tripod headstand may be the peak for you towards the end of practice. Get into those hips and have some fun!

19 min

Container: MP4
Video; x264 Main@L4; 1920*1080 (16:9); 1800 kbps; 23.976 fps
Audio; aac; 64 kbps; 2 ch; 48.0 Khz

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