Drop 30 Pounds Fast – The Thread Materials [24 BMP, 2 PDF, 2 XLSX]

Drop 30 Pounds Fast – The Thread Materials [24 BMP, 2 PDF, 2 XLSX]
English | Size: 563.36 MB
Category: Health / Fitness / Massage

The spreadsheets have Istvan “Steve” Javorek’s 6 week “Big Fun” and 12 week “Power Thrash II” programs. If you’re in a hurry or want to save ratio just download those spreadsheets.

The bitmap images are scans of the magazine layout that the workouts originally appeared in (Muscle & Fitness May 1999 and Muscle & Fitness May 2002). The image files aren’t required, but will give you a better idea of some of the more obscure exercises, as they’re demonstrated in the magazine. I’ve also included the Tri-Phase Training Guide and a scan of the book “Sliced” by Negrita Jayde. Sliced used to be the bible for cutting weight and acquiring lean muscle mass without gaining fat. Better books have been released in the last 22 years, however Sliced is no longer in print and the author recently passed away so I’ve included the book here as well.