Erik Paulson CSW 2011 Camp DVDRip XviD-DOJO

Erik.Paulson.CSW.2011.Camp.DVDRip.XviD-DOJO
English | Size: 2.73 GB (2,932,670,220 bytes)
Category: Fighting / Martial Arts

Instruction throughout from Erik Paulson and Greg Nelson.
Guest instructors: Rigan Machado, Marvin Cook, Nicolas Saignac.

Volume 1 features Erik Paulson, Greg Nelson. Running Time 1 Hour 23 Minutes.

Introduction – Warm Ups – Hand Fighting – Under Hook – Head Position –
Elbow Position – Body Lift – Takedowns – Standing Submissions –
Wrestling From The Knees – Sweep Single – One Entry, Many Finishes – Shoot Counters

Volume 2 features Erik Paulson, Greg Nelson. Running Time 1 Hour 10 Minutes.

Takedowns – Submissions – Kicking – Punching – Training Approach –
Submission Sequences – Gray Area Wrestling – Review

Volume 3 features Rigan Machado, Marvin Cook. Running Time 1 Hour 30 Minutes.

Introduction – DArce Choke – Sprawl To DArce – Half Guard To DArce –
Panic Training – Movement & Position – Escape To Guard – North South To Guard –
North South Arm Attacks – Single To Half Guard – Bottom Escapes – Fresh Pressure –
The Belt – Boxing – Lead Foot Placement – Hip Movement – Southpaw –
Working The Radius – Moving To The Right – Power

Volume 4 features Erik Paulson, Greg Nelson, and Nicolas Saignac. Running Time 1 Hour 25 Minutes.

Meditation – Timing Sparring – Takedowns – Cut Throw – 50-50 Knee Tap – 50-50 Front Trip –
Kick & Shoot – The Cage – Savate – Evade, Return – Kick Conditioning – Kick Evasion –
Kick, Evade Punches – Scoop & Return – Cover, Scoop, Return – Scoop, Kick Attacking Leg –
Cover, Ankle Lock, Return – Stop Kick – Ring Demo – Rear Kick Covers – Bait, Kick –
Focus Mitt Demo – STX Rules Explained

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