The Firm Total Body Makeover Workout 2012 DVDR ISO PAL

The Firm Total Body Makeover Workout 2012 DVDR ISO PAL
English | Size: 6.95 GB
Category:Health-Fitness

Workouts:

Total Body Time Crunch Express with Rebekah Sturkie:
The FIRM’s secret weapon against flab. This workout combines high energy cardio with targeted body shaping to boost your motivation and your results! (25 min)

Sculpt-ilates Express with Robyn Johnson:
Burn fat while you sculpt from head to toe with The FIRM’s twist on the best of traditional Pilates to shape long, lean bodies (31 min)

Hard Core Fusion Express with Allie Del Rio:
The FIRM’s innovative hybrid of aerobics and weight training with body-transforming power.Get the lean, strong body of your dreams (35 min)

Cardio Party Express with Favorite FIRM Instructors:
For days when you need that extra boost to get you in the mood! This heart-pumping, fat-burning workout will rev up your weight loss results (30 min)

DVD Menu Options: Select Individual Workouts
Language Options: English, Deutsch, Nederlands

Equipment Required: Workout Mat; Dumbbells; Resistance Band
Type of Workout: Aerobics and Toning; Pilates
Fitness Level: Intermediate