iAwake Technologies – Eric Thompson – Neurohacks
English | Size: 479.16 MB
Category: Tutorial
Give yourself a dramatic cognitive edge
Renew your energy as needed
Refresh your brain after demanding study or work sessions
Recover from travel/jet lag
Maintain steady energy during the afternoon
Relax into bliss after a long, hard day
Release negative emotions
Clear your mind for deep sleep
AM Wake UP is a wonderfully stimulating track to use in the morning, when your mind is not quite awake, to help you shift into your day with relaxed energy and focus.
Recharge was developed to help deal with the dip in energy that often comes in the early afternoon, making it hard to focus, but Recharge helps you shift out of that back into focus so you can get things done.
Evening Relaxation is the track to use when your day is done, work is finished, you want to release the day’s accumulation of stress, and relax and enjoy the rest of your evening.
Dreamtime is designed to get you ready to sleep. It helps you ramp down after your day, easing your mind and body into the relaxed state that naturally shifts into sleep.
1 AM Wake UP 20:01
2 Recharge 20:01
3 Evening Relaxation 20:00
4 Dreamtime 20:02
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