Lauren Eckstrom & Travis Eliot – Yoga Detox 30

Yoga Detox 30 is for people ready to become free of addiction and negative habits. Also, along the way you can expect to improve the health of your overall body, build muscle tone, increase fat loss, and get your mind calm and centered.

In this program you can expect to move through an hour of yoga each day, watch a 5-10 minute talk on a transformative subject, and take some time to complete journal exercises to ensure this program is powerful both inside and out.

Container: MP4
Video; x264 Main@L4; 1920*1080 (16:9); 1511 kbps; 29.970 fps
Audio; aac; 128 kbps; 2 ch; 48.0 Khz
Wisdom Talks 720p

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