Linkedin Learning – Unlock The Power Of Rest For Creativity Productivity And Well-Being
English | Tutorial | Size: 172.35 MB
According to a recent study by the Society for Human Resource Management, over 40 percent of surveyed US employees feel burned out or drained by their jobs. Just like sleep, rest is essential for maintaining high performance, delivering high-quality work, and preventing burnout along the way. In this course, instructor and best-selling author Ximena Vengoechea shares strategies to identify barriers to rest, including beliefs that may drive overwork and burnout, as well as ways to differentiate between more and less productive forms of rest. Learn specific ways to rest your mind, body, and spirit, and create a tactical plan to quickly weave the benefits of rest into your day and life more generally.
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