Overcoming Anxiety For Dummies

Overcoming Anxiety For Dummies
English | Size:124.42 MB
Category:Psychology / Body Language

The audiobook is the perfect way for some to learn great techniques and methods to combat anxiety while in pressured public situations or in the comfort of your own space. You’ll find practical methods for reducing your level of anxiety; proven therapeutic exercises and sound advice on nutrition, relaxation and support; and tools to identify disorders, spot what is causing the anxiety, and various methods of treatment.

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