P90X3 (Dual Audio Workouts + Nutrition + Schedule)

P90X3 (Dual Audio Workouts + Nutrition + Schedule)
English | Size: 4.49 GB
Category:Health-Fitness

INCLUDES: Calendars, Schedules, Nutrition, Workbook, Worksheets, Measurements guide, Introduction video, Cold Start video & 16-Dual Audio Workouts (Audio can be normal or cues only if you want to silence Tony for 90% of the time). It also has optional English subtitles.

SYNOPSIS: Tony Horton’s back with P90X3, his newest P90X system designed to get you ripped in just 30 minutes a day thanks to his Muscle Acceleration system. P90X3 combines a highly structured, plateau-busting schedule with an unprecedented variety of moves that keep every muscle challenged for 30 minutes of full-throttle intensity that leaves any other workout in the dust. With P90X3, it’s a whole workout in half the time.

P90X3 (Dual Audio Workouts + Nutrition + Schedule) (Size: 4.49 GB)
Documents
01. How to Accelerate [Introduction].mp4 126.68 MB
02. Cold Start [Warm-up].mp4 106.15 MB
03. Total Synergistics [Resistance].mp4 267.53 MB
04. CVX [Cardio].mp4 285.78 MB
05. Agility X [Power].mp4 289.85 MB
06. Triometrics [Power].mp4 296.9 MB
07. The Challenge [Resistance].mp4 276.29 MB
08. Incinerator [Resistance].mp4 270.09 MB
09. The Warrior [Resistance].mp4 277.09 MB
10. MMX [Cardio].mp4 273.87 MB
11. X3 Yoga [Core, Flexibility & Balance].mp4 255.72 MB
12. Pilates X [Core, Flexibility & Balance].mp4 262.72 MB
13. Isometrics [Core, Flexibility & Balance].mp4 255.52 MB
14. Dynamix [Core, Flexibility & Balance].mp4 255.03 MB
15. Accelerator [Cardio].mp4 265.86 MB
16. Decelerator [Power].mp4 282.93 MB
17. Eccentric Upper [Resistance].mp4 267.86 MB
18. Eccentric Lower [Resistance].mp4 273.58 MB
Cover.jpg 116.8 KB
info.txt 1.04 KB

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http://uploaded.net/file/yrlf70hm/P90X3%20%28Dual%20Audio%20Workouts%20+%20Nutrition%20+%20Schedule%29.part01.rar
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