Anja Garcia – Inferno Workout Program
English | Size: 3.95 GB
Category: E-learning

Inferno is a 21 day challenge designed to push you to the max. You’ll be on your way to great results after just 3 weeks of super intense workouts. The program balances high-cardio with strength training.

Inferno is demanding, but lasts only 3 weeks. Each workout is under an hour, and includes a substantial warm-up to get your muscles and joints primed. You’ll get a balance of cardiovascular training, strength training, interval training, metabolic conditioning, and targeted training in a strategic combination designed to improve your physique. Afterwards, you’ll cool down to safely lower your heart rate and stretch the muscles you trained.
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