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Udemy – CBT For Depression, Anxiety, Phobias, and Panic Attacks

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Udemy – CBT For Depression, Anxiety, Phobias, and Panic Attacks
English | Size: 648.79 MB
Category: CBTs


We are the World’s number one provider of Self Development and Arts Therapy Courses, with more than 180,000 students in 192 countries.
FULLY ACCREDITED CBT DIPLOMA
On completion of this course you will be eligible for full Accreditation with the CPD Standards Office, which is a prestigious professional organisation, recognised throughout the world, including the USA, UK, Europe, Australia, New Zealand, Asia and Africa. [Read more…]

Udemy – Life Coaching for PTSD Overcome Anxiety and Depression CBT

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Udemy – Life Coaching for PTSD Overcome Anxiety and Depression CBT
English | Size: 692.38 MB
Category: Tutorial


Description
In this course I will teach you what a journal is. I will discuss why journaling is important and how to do your journaling. After an introduction we will have daily messages that teach you a topic to consider. All topics are healing and positive in nature. There will be 21 days of these messages to process and reflect on in your journal. The course uses a cognitive approach to learn new ways of thinking. [Read more…]

Allen Carr – The Easy Way to Mindfulness Free your mind from worry and anxiety

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Allen Carr – The Easy Way to Mindfulness: Free your mind from worry and anxiety
English | Size: 162.18 MB
Category: Everything Else


Allen Carr’s Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions.

It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within.
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Overcoming Anxiety For Dummies

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Overcoming Anxiety For Dummies
English | Size:124.42 MB
Category:Psychology / Body Language


The audiobook is the perfect way for some to learn great techniques and methods to combat anxiety while in pressured public situations or in the comfort of your own space. You’ll find practical methods for reducing your level of anxiety; proven therapeutic exercises and sound advice on nutrition, relaxation and support; and tools to identify disorders, spot what is causing the anxiety, and various methods of treatment. [Read more…]

InterestingTalks – Andrew Austin (IEMT & Anxiety) [1 MP4]

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InterestingTalks – Andrew Austin (IEMT & Anxiety) [1 MP4]
English | Size: 358.61 MB
Category:Psychology / Body Language


If you are interested in hypnosis, coaching, change work, stress or anxiety then this talk is a must for you. Not only is Andrew T Austin a brilliant therapist and trainer, he is also the creator of IEMT (Integral Eye Moment Technique). This is a highly advanced way of working with clients that produces amazing results.
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Gerald Kein – Study Improvement And Test Anxiety

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Gerald Kein – Study Improvement And Test Anxiety
English | Size: 698.45 MB
Category:Hypnosis / NLP

Learn how to eliminate test anxiety, how to improve student study habits, memory retention and academic skills with the techniques presented in this workshop. You can learn easy, practical and effective ways to help students, or anyone, to succeed without stress or fear when confronted with test anxiety utilizing this step-by-step program.
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