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Ashley Galvin – Complete Body Yoga
English | Tutorial | Size: 4.16 GB
Ashley Galvin – Renew Retreat
English | Tutorial | Size: 7.05 GB
Ashley Galvin – Work Break Chest & Shoulder Stretch Class
English | Tutorial | Size: 288.82 MB
Ashley Galvin – Quick Break Stretch Class
English | Tutorial | Size: 231.40 MB
Ashley Galvin – Fire Up Strength & Flexibility Class
English | Tutorial | Size: 791.59 MB
Ashley Galvin – Building Balance ; Standing Postures
English | Size: 2.66 GB
Category: Tutorial
Balance is not something we find; it is something we cultivate.
Building balance requires strength, stability, flexibility, and engagement. This series helps to develop these elements so you can express them physically in postures and movement while practicing patience and awareness to instill balance mentally in your daily life. [Read more…]
Ashley Galvin – Pure Flexibility Classes
English | Size: 2.09 GB
Category: Tutorial
Flexibility is achievable for everyone. This series is designed to increase your mobility, range of motion, and reduce tension across your body, which is especially important if your goal is to achieve new poses in your practice! Regardless of your sport, you’ll learn to take your body anywhere you want to go! [Read more…]
Ashley Galvin – Bend and Breathe Yoga Class
English | Size: 687.63 MB
Category: Tutorial
This vinyasa class is the perfect blend of strength and flexibility. Using repetitive movements, you’ll work into your hips and hamstrings, strengthen your core, and connect to your breath. Prepare to find opening and release in poses such as wild thing, standing split, and sleeping pigeon. [Read more…]
Ashley Galvin – Go With The Flow Yoga Class
English | Size: 875.28 MB
Category: Tutorial
Prepare to work deep beneath the surface with fluid movement and strong holds. This class will guide you to naturally open your body with a focus on the chest and hips. Empower your practice and go with the flow! [Read more…]
Ashley Galvin – Power Hour Yoga Class
English | Size: 846.03 MB
Category: Tutorial
This powerful vinyasa flow will strengthen your body and open you up for fluid movement. You’ll work through poses to light up your core and legs and work through fun transitions such as Revolved Crescent to Wild Thing, Wild Thing to Half Moon, and Sugarcane to Pistol Squat. Prepare to leave feeling strong and empowered. [Read more…]