Get Yourself a Better Life! Free eLearning Download
Ashley Galvin – Fire It Up Yoga Class
English | Size: 811.26 MB
Category: Tutorial
This advanced power vinyasa flow will fire up your core muscles with challenging transitions to test your balance, strength, and flexibility. You’ll focus on building core stability and full-body muscle control through moves like Shiva Squats, Fallen Triangle variations, and Single-Arm Down-Dog. [Read more…]
Emma Henry – Spiritual Warrior Yoga Class
English | Size: 853.16 MB
Category: Tutorial
Jivamukti Spiritual Warrior classes are designed for busy people who only have an hour to practice. The class is fast paced and invigorating and is certainly a “get-in-shape” class. The structure is a fixed set sequence instructed in a vinyasa style. It is a fully balanced class which includes asana warm-up, chanting, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. The teacher focuses on keeping the pace moving and does not stop to give spiritual discourses. Since the asana sequence is always the same, a student will pick it up quite quickly after only a couple of classes. [Read more…]
Rudy Mettia – Cry Me a River Yoga Class
English | Size: 823.61 MB
Category: Tutorial
High Intensity core class using various plank positions to engage and ignite the deeper core muscles for a stronger and integrated center mass thus more power and integrity for the body while performing asanas. [Read more…]
Ashley Galvin – Energize & Open Yoga Class
English | Size: 180.51 MB
Category: Tutorial
Wake up your body and give yourself an extra shot of energy for the day – no caffeine needed. This yoga class for flexibility will ease you into hip and heart openers such as Dancing Camel, Wild Thing, and Modified Lizard Pose. [Read more…]
Sonya Genel – Daily Yoga Magic Yoga Class
English | Size: 490.39 MB
Category: Tutorial
Yoga works like MAGIC! Try this well rounded feel good yoga flow to celebrate and embrace the magic that is your life everyday. Enjoy a creative sun salutation sequence followed by a restorative cool down. Practice this class everyday for several weeks and watch the magic happen. [Read more…]
Anna Orbison – Feet ; Your Foundation Yoga Class
English | Size: 289.29 MB
Category: Tutorial
It’s easy to forget about our feet especially as we become more familiar with yoga and start to move a little quicker, but our feet are the foundation of practically everything we do. They are our connection to the Earth, what grounds us down, and what gives us the strength we need to move through more difficult Asana. This class is dedicated to shifting our focus to foot placement, giving our feet a little love, and rooting ourselves more consciously to the ground. [Read more…]
Ashley Galvin – Splits Progression Yoga Class
English | Size: 373.21 MB
Category: Tutorial
Open your body and prepare for the splits by stretching deep into your hamstrings, outer hips, psoas, and quads. Designed to meet you where you are in your journey of achieving splits, this class can be practiced again and again. Each time you join, you’ll find new depth in your poses and increase your flexibility. [Read more…]
Lauren Eckstrom – Fast Burn Yoga Class 1080p WebRip [MP4]
English | Size: 334.22 MB
Category: Tutorial
Fast Burn is the perfect class for when you’re short on time but desire a strong, dynamic practice. In these 20 minutes you’ll strengthen and cleanse with a fast paced practice that targets your core to help improve confidence, remove toxins, and invigorate your body and mind. You’ll move through strength inducing poses as forearm plank, heat building pranayama such as Skull Shining Breath, and much more! A block is suggested for this practice, and this practice is not recommended for pregnant students. [Read more…]
Vytas Baskauskas – Titibasana Yoga Class
English | Size: 258.81 MB
Category: Tutorial
If you can hold Bakasana (crow pose) for a few breaths without straining and are ready for something more, then this short class will help give you some of the component parts and instruction for a more advanced arm balance. [Read more…]
Rudy Mettia – Bird of Paradise Yoga Class
English | Size: 727.13 MB
Category: Tutorial
This class is all about the Bird of Paradise pose. It is the peak pose in this sequence for a many reasons. Firstly, it incorporates all of the benefits of preceding postures into one single movement. Secondly, it is intensely challenging. Listen carefully to Rudy’s instructions while maintaining focus on your intentions and you may just get there. If not, take the class again until you do. [Read more…]