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Steve Cotter – Encyclopedia of Bodyweight Conditioning

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Steve Cotter – Encyclopedia of Bodyweight Conditioning
English | Size: 1.73 GB
Category: Tutorial

Rev up your training regimen with World Class Kettlebell and Strength and Conditioning coach Steve Cotter! Steve returns with his most powerful fitness product ever, Encyclopedia of Body-Weight Conditioning! [Read more…]

Krishnamurti – Knowledge is Conditioning (1984)

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Krishnamurti – Knowledge is Conditioning (1984)
English | Size: 683.56 MB
Category: Tutorial


Three Conversations with Mary Zimbalist, Brockwood Park, England, 5th-14th Oct. 1984.
1st Conversation: Knowledge Is Conditioning
Q: What do we mean by conditioning?
Can the brain ever be free from all the programmes it has received? Is it possible through watching the very activity of thought? This watchfulness makes the brain extraordinarily acute, sharp, clear? This clarity is freedom.
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Scott Sonnon – Ultimate Conditioning Vol.1, 2, 3 [3 AVI]

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Scott Sonnon – Ultimate Conditioning Vol.1, 2, 3 [3 AVI]
English | Size: 1.73 GB (1,855,987,026 bytes )
Category: Health-Fitness-Sports


Very good workout if you are fan of Scott Sonnon’s work (even for non-fighters). Follow-along instead of plug-n-play.

Requires special equipment like clubbells, kettlebells etc.

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It takes hard-core training to get hard-core results.
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Paul wade – Convict Conditioning Video Course [95 AVI, 5 PDF]

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Paul wade – Convict Conditioning Video Course [95 AVI, 5 PDF]
English | Size: 2.92 GB (3,130,413,349 bytes )
Category: Health-Fitness-Sports


Paul Wade’s Convict Conditioning system represents the ultimate distillation of hardcore prison bodyweight training’s most powerful methods. What works was kept. What didn’t, was slashed away. When your life is on the line, you’re not going to mess with less than the absolute best. Many of these older, very potent solitary training systems have been on the verge of dying, as convicts begin to gain access to weights, and modern “bodybuilding thinking” floods into the prisons. Thanks to Paul Wade, these ultimate strength survival secrets have been saved for posterity. And for you. [Read more…]