Mike Mahler – Kettlebell solutions for speed and explosive strength [ 1 MPG ]
English | Size: 863.09 MB
Category: Health / Fitness / Massage

This video is a super comprehensive kettle bell training session that focuses on building speed and explosive power in four different categories: Full body explosive power, upper body explosive power, lower body explosive power, and rotational explosive power. Translation? You will be one fiery hombre after you practice the exercises revealed in this video. I did not leave out anything. Even if you do not care about getting faster and more explosive, you will love the wide variety of exercises that this kettle bell training video contains. [Read more…]