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Udemy – Complete Stretching & Flexibility course – with PNF & more
English | Tutorial | Size: 2.05 GB
Ashley Galvin – Fire Up Strength & Flexibility Class
English | Tutorial | Size: 791.59 MB
Steve Maxwell – Encyclopedia Of Joint Mobility -Total Joint, Muscle and Body Fitness, Flexibility and Strength
English | Tutorial | Size: 1.23 GB
Travis Eliot – Improve Flexibility
English | Tutorial | Size: 719.63 MB
Ashley Galvin – Pure Flexibility Classes
English | Size: 2.09 GB
Category: Tutorial
Flexibility is achievable for everyone. This series is designed to increase your mobility, range of motion, and reduce tension across your body, which is especially important if your goal is to achieve new poses in your practice! Regardless of your sport, you’ll learn to take your body anywhere you want to go! [Read more…]
Udemy – Yoga Flexibility Challenge 15 Minutes x 15 Days
English | Size: 5.10 GB
Category: Health / Fitness / Massage
Eric Wong – Shoulder Flexibility Solution [11 PDFs, 117 MP4s]
English | Size: 7.37 GB (7,913,310,533 Bytes)
Category: Tutorial
Includes:
– The Behind The Back Routine
– The Forward Head Posture Routine
– The Overhead Routine
– The Rounded Shoulders Routine
– The Winged Scapula Routine
– The Pre-Workout Shoulder Prep
[Read more…]