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Islands of Inner Peace Guided Visualizations

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Islands of Inner Peace Guided Visualizations
English | Size: 1.15 GB
Category: Tutorial

Experience an innovative way to life-enhancing benefits while connecting with what matters most. These short, mood-shifting films help create daily “islands” of inner peace in the midst of “oceans” filled with distractions, obligations and stress. [Read more…]

Source Vibrations – Guided Meditations (2011)

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Source Vibrations – Guided Meditations (2011)
English | Size: 357.02 MB
Category: Meditation


These guided meditation and hypnosis sessions focus on the transpersonal aspect of the inner life, helping to guide the mind into patterns of perception that can enhance the quality and depth of awareness. Many of these tracks include brainwave entrainment technology aimed at facilitating more subtle and receptive states of consciousness where healing and deep change more readily occur.
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Guided Mindfulness Meditation – Jon Kabat-Zinn

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Guided Mindfulness Meditation – Jon Kabat-Zinn
English | Size: 241.19 MB
Category: Audio book


Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Through a number of research studies, and through Kabat-Zinn’s pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is finally being recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses. [Read more…]