The gift of a good memory is a precious thing, and something that each one of us aspires to. Whether we re trying to remember the name of the person who has just been introduced to us, or what was on the shopping list we forgot to pick up before leaving the house, having the ability to recall the information we want, just when we need it, is very useful indeed. Nevertheless, it s all too easy to simply say we have a bad memory, and leave it at that, but this doesn t need to be the case. There are many things that we can all do that will help us to improve our memories, and with minimal effort. The ten topics covered in this programme start with Understanding Memory before moving on to Using Memory Techniques, Clever Eating, Exercise, Reducing Stress, Meditation, Learning Something New Every Day, Playing Games, Keeping Records and Getting into the Good Memory Habit. Packed with everything you need to know to reach your full potential when it comes to recollection, there really is something here for everyone, and as many of the techniques featured are now being linked to reducing the likelihood of developing dementia in later life, the news just gets better and better.
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