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Meditate with Kelly McGonigal – Science of a Calm Mind – OWK

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Meditate with Kelly McGonigal – Science of a Calm Mind – OWK
English | Size: 123.23 MB
Category: Tutorial


In this audio course, Kelly clearly and concisely guides you on a journey of exploration through various approaches to meditation, allowing you to discover which techniques and approaches work best for you.

Course Content:

01: Breath Focus Meditation
02: Inner Calm Meditation
03: Guided Relaxation
04: Mindfulness Meditation
05: Loving-kindness and Compassion for Self
06: Yoga Nidra Meditation
07: A Meditation on Your Own Good
08: Body Scan (Open Mind Open Body)
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Kelly McGonigal – The Upside of Stress Why Stress Is Good for You, and How to Get Good at It

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Kelly McGonigal – The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It
English | Size: 269.32 MB
Category: Psychology / Body Language


The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress.
More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn t bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier if we learn how to embrace it.
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Kelly McGonigal – The Upside of Stress Why Stress Is Good for You, and How to Get Good at It [Unabridged 83 MP3s + EPUB]

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Kelly McGonigal – The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It [Unabridged 83 MP3s + EPUB]
English | Size: 269.32 MB (282,405,008 bytes)
Category: Mindset / Achievement


The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress.

Kelly McGonigal (Author, Narrator), “The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It”
ISBN: 1611764084, ASIN: B00UVUDCKE | 2015 | MP3@73 kbps | ~08:32:00 | 269 MB
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Kelly McGonigal – Neuroscience Of Change A Compassion- Based Program for Personal Transformation [18 mp3, 1 pdf]

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Kelly McGonigal – Neuroscience Of Change: A Compassion- Based Program for Personal Transformation [18 mp3, 1 pdf]
English | Size: 178.10 MB (186,748,448 bytes )
Category: Self Improvement


What’s your most important goal? Why does it matter so deeply? How will you overcome the obstacles? Answer these questions with sincerity, proceed with mindfulness and compassion, and you have just set in motion a revolutionary method for personal change that is supported by both the latest science and traditional wisdom. On The Neuroscience of Change, psychologist and award-winning Stanford lecturer Kelly McGonigal presents six sessions of breakthrough ideas, guided practices, and real-world exercises for making self-awareness and kindness the basis for meaningful transformation.
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