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ZCUT Kettlebell Start with Zuzka Light 4 DVD Set

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ZCUT Kettlebell Start with Zuzka Light 4 DVD Set
English | Size: 11.96 GB (12,844,728,531 bytes)
Category: Tutorial


The kettlebell is one of the most dynamic, versatile and beneficial pieces of equipment on the market. Take advantage of all that the kettlebell has to offer with this ZCUT Kettlebell Start series for beginners. Online fitness sensation, Zuzka Light, introduces you to basic moments and leads you through 12 short, moderate-intensity workouts that will give you twice the results in half the time it would take you to drive to the gym.
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Michael Skogg – SKOGG System Kettlebell Workout [3 PDFs, 5 ISOs]

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Michael Skogg – SKOGG System Kettlebell Workout [3 PDFs, 5 ISOs]
English | Size: 12.64 GB (13,570,880,399 bytes)
Category: Tutorial


Now you can get in the best shape of your life and have fun doing it with the SKOGG System. Michael Skogg’s innovative workout program will engage your entire body through a unique combination of kettlebell movements so you will get your body moving as a whole! You’ll re-connect your muscles so they start working together again – your body will perform the way it was meant to perform. And, you will look better than ever! The best part? Anyone can do it! Men, women, elite athletes, and even those just starting to workout.
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Michael Skogg – SKOGG System Kettlebell Workout [3 PDFs, 25 MP4s]

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Michael Skogg – SKOGG System Kettlebell Workout [3 PDFs, 25 MP4s]
English | Size: 5.98 GB
Category: Health / Fitness / Massage


Now you can get in the best shape of your life and have fun doing it with the SKOGG System. Michael Skogg’s innovative workout program will engage your entire body through a unique combination of kettlebell movements so you will get your body moving as a whole! You’ll re-connect your muscles so they start working together again – your body will perform the way it was meant to perform. And, you will look better than ever! The best part? Anyone can do it! Men, women, elite athletes, and even those just starting to workout.
[Read more…]

Steve Maxwell – Cruel & Unusual KettleBell Exercises [1 MPG]

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Steve Maxwell – Cruel & Unusual KettleBell Exercises [1 MPG]
English | Size: 363.89 MB
Category: Health / Fitness / Massage


Description:
Three brief but incredibly intense kettlebell routines that puts America square in the middle of the Russian map of kettlebell lifting!
Each workout is well rounded, blending elements of kettlebell and bodyweight exercises with the distinctive style that has established Steve Maxwell as one of today’s most popular workout constructionists.
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