Killing You Archives - LEARNING FOR LIFE

Marc Schoen – Your Survival Instinct Is Killing You (Unabridged Audiobook, eBook) [9 MP3, 1 PDF]
English | Size: 238.45 MB
Category: Audio

Thanks to technology, we live in a world that’s much more comfortable than ever before. But here’s the paradox: Our tolerance for discomfort is at an all-time low. And as we wrestle with a sinking “discomfort threshold”, we increasingly find ourselves at the mercy of our primitive instincts and reactions that can perpetuate disease, dysfunction, and impair performance and decision making. Designed to keep us out of danger, our limbic brain’s survival instinct controls what we intuitively do to avert injury or death, such as running out of a burning building. [Read more…]

Marc Schoen – Your Survival Instinct Is Killing You: Retrain Your Brain to Conquer Fear and Build Resilience [Audiobook (MP3) + Cover(JPG)]
English | Size: 236.24 MB (247,720,325 bytes)
Category: Tutorial

Thanks to technology, today’s world is more comfortable than ever, but our survival instinct that evolved to protect us from danger is on high alert. Though mild discomforts such as work demands, traffic jams, family conflict, or having to perform under pressure are not life threatening, they can still trigger the brain’s fight or flight fear reaction. And this response can lead to a reliance on drugs, alcohol, overeating, insomnia, phobias, chronic pain, illness, or just losing our temper for no apparent reason. In this eye-opening book, psychologist Dr. Marc Schoen offers practical strategies to tame your overly reactive survival instinct and conquer fear, build resilience, boost decision-making, and improve every aspect of your life. [Read more…]