Lauren Eckstrom Archives - LEARNING FOR LIFE

Lauren Eckstrom – I Don’t Want to Practice

01/11/2022 Learning for Life Leave a Comment

Lauren Eckstrom – I Don’t Want to Practice
English | Tutorial | Size: 739.67 MB

There are some days, for whatever reason, when we have the thought, “I don’t want to practice” but so often we know that practice is exactly the medicine we need. [Read more…]

Lauren Eckstrom – A Life of Gratitude with Lauren

30/10/2022 Learning for Life Leave a Comment

Lauren Eckstrom – A Life of Gratitude with Lauren
English | Tutorial | Size: 1.64 GB

Gratitude is medicine for the soul but like any skill it takes practice, patience and compassion to grow this muscle. [Read more…]

Lauren Eckstrom – You Have Time For This

26/10/2022 Learning for Life Leave a Comment

Lauren Eckstrom – You Have Time For This
English | Tutorial | Size: 361.54 MB

In this basic morning flow you will move through a single standing flow combining twists, external rotation, balancing postures and hip openers ensuring each part of your bodily chain is awakened before you start the day. [Read more…]

Lauren Eckstrom – Shoulder Release

25/10/2022 Learning for Life Leave a Comment

Lauren Eckstrom – Shoulder Release
English | Tutorial | Size: 418.82 MB

Upper body yin is the antidote to daily stress, mental fatigue and over thinking. [Read more…]

Lauren Eckstrom – Moon Cycle Flow

23/10/2022 Learning for Life Leave a Comment

Lauren Eckstrom – Moon Cycle Flow
English | Tutorial | Size: 558.40 MB

This Moon Cycle Flow is designed to help alleviate the bloat, fatigue, irritability and tension associated with PMS or other hormonal fluctuations. [Read more…]

Lauren Eckstrom – Vinyasa-less with Lauren

22/10/2022 Learning for Life Leave a Comment

Lauren Eckstrom – Vinyasa-less with Lauren
English | Tutorial | Size: 1.61 GB

Giving your wrists, shoulders and upper body a break this series will have you working differently but just as effectively. [Read more…]

Lauren Eckstrom & Travis Eliot – Yoga Detox 30

12/11/2021 Learning for Life Leave a Comment

Lauren Eckstrom & Travis Eliot – Yoga Detox 30
English | Size: 12.89 GB
Category: Tutorial

Yoga Detox 30 is for people ready to become free of addiction and negative habits. [Read more…]

Lauren Eckstrom – Mom on the Go Yoga Program

23/10/2021 Learning for Life Leave a Comment

Lauren Eckstrom – Mom on the Go Yoga Program
English | Size: 2.03 GB
Category: Tutorial

If you’ve given birth, no matter how long ago, you are considered postpartum (for life!). [Read more…]

Lauren Eckstrom – Initiating the Mother Prenatal Yoga Program

16/10/2021 Learning for Life Leave a Comment

Lauren Eckstrom – Initiating the Mother Prenatal Yoga Program
English | Size:
Category: Tutorial

Initiating the Mother: A 40 Week Prenatal Yoga Program with Lauren Eckstrom is designed to support pregnant people through their first, second, and third trimesters of pregnancy. [Read more…]

Lauren Eckstrom – Back to Center

04/04/2021 Learning for Life Leave a Comment

Lauren Eckstrom – Back to Center
English | Size: 353.11 MB
Category: Tutorial

A 20 minute slow flow for emotional balance cultivated through physical stability in postures such as Tree Pose, Shoulder Stand and Forward Fold. One block is suggested for this practice. [Read more…]