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Lee Holden – Your Body of Light

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Lee Holden – Your Body of Light
English | Size: 359.90 MB
Category: Tutorial


Tap the Unlimited Energy of the Universe
You know you have a physical body, but did you know that you also have a light body-a timeless, energetic essence that connects you to everything in the universe?
Long ago, the ancient Taoist sages learned how to distill this body of light, allowing us to step into the flow of nature, align with the consciousness of the cosmos, and cultivate the seeds of our highest potential. On Your Body of Light, Lee Holden presents an in-depth course that teaches you the essential practices of this transformational art.
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Lee Holden – Qi Gong for Stress [ 1 ISO ]

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Lee Holden – Qi Gong for Stress [ 1 ISO ]
English | Size: 2.07 GB (2,224,947,200 bytes)
Category: Tutorial


By focusing on your breath as you do these exercises (which mirror the movements found in nature), you connect to a profound sense of relaxation and healing power.

By focusing on your breath as you do these exercises (which mirror the movements found in nature), you connect to a profound sense of relaxation and healing power. [Read more…]

Lee Holden – Qi Gong for Healthy Digestion [ 1 DVD – ISO ]

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Lee Holden – Qi Gong for Healthy Digestion [ 1 DVD – ISO ]
English | Size: 4.06 GB (4,354,048,000 bytes)
Category: Tutorial


The word “qi” (or “chi”) means “life force” or “vital energy of the body,” and “gong” means accomplishment or skill that is cultivated through steady practice. Qi Gong is specifically designed to cultivate the body’s vital energy, using it to heal and strengthen every system throughout the body. Thus, qi gong means “cultivating energy,” and it involves working with energy to strengthen and cleanse the body. Using these Qi Gong DVDs, CDs, and videos will improve your relaxation, reduce pain, and improve your health.
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