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Mark Lauren – You are your own gym [3DVDs]

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Mark Lauren – You are your own gym [3DVDs]
English | Size: 1.36 GB
Category: Health / Fitness / Massage


“Mark Lauren puts the strength-training techniques of SpecOps into a comprehensive and easy to understand program that can be done by anyone, anywhere, anytime, paving the way for anyone looking to get into the best shape of his or her life.”-Gregory Peterman, sergeant, Green Beret [Read more…]

You Are Your Own Gym – Mark Lauren (3 DVD Set) [12 AVIs, 1 PDF]

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You Are Your Own Gym – Mark Lauren (3 DVD Set) [12 AVIs, 1 PDF]
English | Size: 1.36 GB (1,461,063,911 bytes )
Category: Health-Fitness-Sports


The 3-DVD set is polished and professionally produced. It’s a “follow-along training resource,” meaning that you plug in the DVD and follow along with him as he demonstrates and guides you through the workouts.

The program is organized into three levels of experience: Novice, Intermediate and Advanced. It also includes a warm up and cool down for each workout.
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Mark Lauren – Bodyweight Training (DVD) [5 VOB]

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Mark Lauren – Bodyweight Training (DVD) [5 VOB]
English | Size: 3.52 GB (3,780,620,288 bytes )
Category: Health-Fitness-Sports


With his bestselling book “You Are Your Own Gym”
Mark Lauren has created an international trend – training without fitness equipment, using only your own
bodyweight as resistance to build strength and burn fat faster than ever before.

This DVD presents three bodyweight workouts, with warm-up and cool-down, that use high intensity
interval training along with total body exercises to simultaneously build strength and endurance.
With variations to many of the exercises, these workouts can accommodate both the novice and the pro.
[Read more…]