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MasterClass – Matthew Walker Teaches the Science of Better Sleep
English | Size: 8.34 GB
Category: Tutorial
As a professor of neuroscience and psychology at UC Berkeley and the director of the Center for Human Sleep Science, Matthew Walker is an expert on sleep. [Read more…]
Matthew Walker Teaches the Science of Better Sleep
English | Size: 8.34 GB
Category: Self Improvement
As a professor of neuroscience and psychology at UC Berkeley and the director of the Center for Human Sleep Science, Matthew Walker is an expert on sleep. In this class, he will illuminate the science behind sleep and teach you how to increase the quality and quantity of your sleep. Learn how to prevent sleep debt, navigate the effects of alcohol and caffeine, and improve your health. Your best sleep starts tonight. [Read more…]
Masterclass S103 – Matthew Walker Teaches the Science of Better Sleep
English | Size: 8.35 GB
Category: Tutorial
As a professor of neuroscience and psychology at UC Berkeley and the director of the Center for Human Sleep Science, Matthew Walker is an expert on sleep. In this class, he will illuminate the science behind sleep and teach you how to increase the quality and quantity of your sleep. Learn how to prevent sleep debt, navigate the effects of alcohol and caffeine, and improve your health. Your best sleep starts tonight. [Read more…]
Matthew Walker, PhD. – Why We Sleep: Unlocking the Power of Sleep and Dreams (Unabridged)
English | Size: 382.72 MB
Category: Everything Else