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Melini Jesudason – Posture Clinic Scorpion Pose Yoga Class
English | Size: 233.76 MB
Category: Tutorial
Take the sting out of Scorpion pose. This 20-minute tutorial delves into the proper technique and alignment for Scorpion forearm stand and handstand. You’ll warm up with some prep postures, learn how to use your strength to move deeper, and learn how to avoid falling and putting strain on the lower back. [Read more…]
Melini Jesudason – Handstand Flow Yoga Class
English | Size: 445.56 MB
Category: Tutorial
This advanced 30-minute flow is turbo-charged with many opportunities to safely take your practice upside-down. Mindful engagement of the shoulders, arms, and core prepare us for this empowering and playful sequence. We will float through different transitions in and out of handstand, eagle legs, and scorpion leg handstand. These variations can be practiced on the forearms as well. [Read more…]