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Mike Mahler – Kettlebell solutions for speed and explosive strength [ 1 MPG ]

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Mike Mahler – Kettlebell solutions for speed and explosive strength [ 1 MPG ]
English | Size: 863.09 MB
Category: Health / Fitness / Massage


This video is a super comprehensive kettle bell training session that focuses on building speed and explosive power in four different categories: Full body explosive power, upper body explosive power, lower body explosive power, and rotational explosive power. Translation? You will be one fiery hombre after you practice the exercises revealed in this video. I did not leave out anything. Even if you do not care about getting faster and more explosive, you will love the wide variety of exercises that this kettle bell training video contains. [Read more…]

Mike Mahler – Kettlebell Solution for Size and Strength [ 1 AVI ]

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Mike Mahler – Kettlebell Solution for Size and Strength [ 1 AVI ]
English | Size: 639.99 MB
Category: Health / Fitness / Massage


By doing the right exercises with the correct kettle bells you can actually see results in strength and size. I started training with kettle bells over three years ago and was always interested in lifting heavy kettle bells for strength and power. Doing tons of reps with light kettle bells never appealed to me. While my goal was not to get bigger, it happened as a side effect of hard training with heavy kettle bells.
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Mike Mahler – Aggressive Strength for MMA [1 AVI]

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Mike Mahler – Aggressive Strength for MMA [ 1 AVI ]
English | Size: 591.47 MB
Category: Health / Fitness / Massage


A selection of exercises to prepare soldiers MMA.
Increase the force of impact, improve wrestling techniques, increase stamina, etc.
Exercises like weight training (with weights) and those without 50/50. For some, exercise performance is shown from two angles (front and profile).
Among other things, shows a great exercise Bodyblaster, coaching endurance.
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