Mind and Body Archives - LEARNING FOR LIFE

Jason Kelly – Sweat Equity Inside the New Economy of Mind and Body

30/11/2016 Learning for Life Leave a Comment

Jason Kelly – Sweat Equity: Inside the New Economy of Mind and Body
English | Size:258.88 MB
Category:Misc|Other

Go inside the trend that spawned a multi-billion dollar industry for the top five percent
Sweat Equity goes inside the multibillion dollar trend toward endurance sports and fitness to discover who’s driving it, who’s paying for it, and who’s profiting. Bloomberg’s Jason Kelly, author of The New Tycoons, profiles the participants, entrepreneurs, and investors at the center of this movement, exploring this phenomenon in which a surge of people-led by the most affluent-are becoming increasingly obsessed with looking and feeling better. Through in-depth looks inside companies and events from New York Road Runners to Tough Mudder and Ironman, Kelly profiles the companies and people aiming to meet the demands of these consumers, and the traits and strategies that made them so successful. [Read more…]

Yoga for a Healthy Mind and Body | The Great Courses

20/09/2016 Learning for Life Leave a Comment

Yoga for a Healthy Mind and Body | The Great Courses
English | Size: 1.02 GB
Category:

Today, millions of people practice yoga, from young to old, from the hyper-athletic to those dealing with chronic diseases. Based on extensive studies, yoga is recognized as one of the most effective activities for achieving a healthy mind and body.

While the roots of yoga go back thousands of years, yoga is a relatively new phenomenon in the West, where it has blossomed into a multitude of different styles, each addressing a specific set of issues. For example, yoga routines have been optimized for these goals, among others: [Read more…]

TTC Video – Yoga for a Healthy Mind and Body [ 12 M4V – 1 PDF ]

21/08/2014 Learning for Life Leave a Comment

TTC Video – Yoga for a Healthy Mind and Body [ 12 M4V – 1 PDF ]
English | Size: 5.48 GB
Category:Health / Fitness / Massage

Nearly all of us would like less stress in our lives, a better ability to focus, improved health, and a fitness routine that we truly enjoy. You may be surprised to learn that yoga provides all of these benefits with a system of exercises that can be adapted to any age or level of fitness.
Today, millions of people practice yoga, from young to old, from the hyper-athletic to those dealing with chronic diseases. Based on extensive studies, yoga is recognized as one of the most effective activities for achieving a healthy mind and body.
While the roots of yoga go back thousands of years, yoga is a relatively new phenomenon in the West, where it has blossomed into a multitude of different styles, each addressing a specific set of issues.
[Read more…]