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LINKEDIN LEARNING Mindful Meditations for Work and Life-BiFiSO

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LINKEDIN LEARNING MINDFUL MEDITATIONS FOR WORK AND LIFE-BiFiSO
English | Size: 331.42 MB
Category: Tutorial


You can be successful at work while maintaining a calm, Zen-like approach to your daily decisions and routines. Meditation and mental exercises like visualization can help you manage stress and create the life you want. This audio course led by Scott Shute, head of the Mindfulness and Compassion program at LinkedIn, offers a practical and easy approach to meditation, including simple, short exercises that you can build into a regular practice-even in the minutes before a meeting. Learn the science underlying the brain-body connection and how adapting your posture and changing your position can help you relax. Explore different kinds of breathing exercises, and discover visualization and loving-kindness techniques to open your mind and your heart. Scott closes with some advice for making your practice stick and integrate meditation into a busy schedule. [Read more…]

Thich Nhat Hanh – Mindful Movements

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Thich Nhat Hanh – Mindful Movements
English | Size: 353.89 MB
Category: Buddhism


When we calm our bodies and our emotions, we restore ourselves – and we restore peace to the world around us. In this video, Thich Nhat Hanh and monks and nuns of Plum Village guide viewers through a series of gentle exercises created specifically to cultivate a joyful awareness of the body and breath. These exercises combine simple stretching and graceful gestures with mindfulness meditations. We learn ten step-by-step “meditations in motion” that take only minutes to refresh the body and quiet the mind. A practical way to bring mind and body into “perfect oneness.”
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