TheGreatCoursesPlus – Mindful Photography 2025
English | Tutorial | Size: 4.82 GB
Transform the way you capture images by approaching your photography-and your life-more mindfully. [Read more…]
The Great Courses Plus – Mindful Photography 2025
Udemy – Mindful Computing
Udemy – Mindful Computing
English | Tutorial | Size: 398.23 MB
Embark on a transformative journey with Mindful Tech Mastery, where we liberate you from the digital buzz. This experience transcends technicalities, redefining your tech relationship for genuine life value. [Read more…]
Udemy – Mindful Computing
Udemy – Mindful Computing
English | Tutorial | Size: 398.24 MB
Tech Tranquility: Mastering Mindfulness”
Embark on a transformative journey with Mindful Tech Mastery, where we liberate you from the digital buzz. This experience transcends technicalities, redefining your tech relationship for genuine life value. [Read more…]
Udemy – Mindful Wellness Managing Anxiety and Stress
Udemy – Mindful Wellness Managing Anxiety and Stress
English | Tutorial | Size: 431.16 MB
Managing Anxiety and Stress: Strategies for a Calmer Mind and Healthier Life [Read more…]
Udemy – The Mindful Mandala Drawing Course
Udemy – The Mindful Mandala Drawing Course BOOKWARE-iLEARN
English | Tutorial | Size: 10.69 GB
Decrease your stress and anxiety through mindfulness! Dive into a creative journey with mindfulness based Art. [Read more…]
SkillShare – Mindful Drawing 101; Guided Prompts for Creative Self-Care
SkillShare – Mindful Drawing 101; Guided Prompts for Creative Self-Care
English | Size: 855.67 MB
Category: Tutorial
Mindful Drawing combines the benefits of mindfulness with the practice of drawing through the foundations of presence, awareness, and non-judgment. [Read more…]
Linkedin Learning – Mindful Leadership
Linkedin Learning – Mindful Leadership-AMAZEBALLS
English | Size: 646.51 MB
Category: Tutorial
Discover a novel approach to leadership: being more mindful towards yourself and others. Explore how emotional intelligence and compassion can benefit your management style [Read more…]
LINKEDIN LEARNING Mindful Meditations for Work and Life-BiFiSO
LINKEDIN LEARNING MINDFUL MEDITATIONS FOR WORK AND LIFE-BiFiSO
English | Size: 331.42 MB
Category: Tutorial
You can be successful at work while maintaining a calm, Zen-like approach to your daily decisions and routines. Meditation and mental exercises like visualization can help you manage stress and create the life you want. This audio course led by Scott Shute, head of the Mindfulness and Compassion program at LinkedIn, offers a practical and easy approach to meditation, including simple, short exercises that you can build into a regular practice-even in the minutes before a meeting. Learn the science underlying the brain-body connection and how adapting your posture and changing your position can help you relax. Explore different kinds of breathing exercises, and discover visualization and loving-kindness techniques to open your mind and your heart. Scott closes with some advice for making your practice stick and integrate meditation into a busy schedule. [Read more…]
Thich Nhat Hanh – Mindful Movements
Thich Nhat Hanh – Mindful Movements
English | Size: 353.89 MB
Category: Buddhism
When we calm our bodies and our emotions, we restore ourselves – and we restore peace to the world around us. In this video, Thich Nhat Hanh and monks and nuns of Plum Village guide viewers through a series of gentle exercises created specifically to cultivate a joyful awareness of the body and breath. These exercises combine simple stretching and graceful gestures with mindfulness meditations. We learn ten step-by-step “meditations in motion” that take only minutes to refresh the body and quiet the mind. A practical way to bring mind and body into “perfect oneness.”
[Read more…]