LEARNING FOR LIFE

Get Yourself a Better Life! Free eLearning Download

Udemy – PTSD Veteran Trauma CBT Life Coaching Course

Leave a Comment

Udemy – PTSD Veteran Trauma CBT Life Coaching Course
English | Size: 709.19 MB
Category: Tutorial


This course uses a practical cognitive approach. The life coach will facilitate the course. She will present daily lessons that provide material for the student to reflect upon. The student will journal their thoughts and feelings based upon the lesson material in order to learn to recognize negative thoughts and feelings and reframe them with positive ones. Ideally students will finish the course noticing improved sleep, the ability to communicate better, rebuilt trust, and enjoy a better overall life through their work. [Read more…]

Udemy – Life Coaching for PTSD Overcome Anxiety and Depression CBT

Leave a Comment

Udemy – Life Coaching for PTSD Overcome Anxiety and Depression CBT
English | Size: 625.95 MB
Category: Tutorial


In this course I will teach you what a journal is. I will discuss why journaling is important and how to do your journaling. After an introduction we will have daily messages that teach you a topic to consider. All topics are healing and positive in nature. There will be 21 days of these messages to process and reflect on in your journal. The course uses a cognitive approach to learn new ways of thinking. [Read more…]

Udemy – Life Coaching for PTSD Overcome Anxiety and Depression CBT

Leave a Comment

Udemy – Life Coaching for PTSD Overcome Anxiety and Depression CBT
English | Size: 692.38 MB
Category: Tutorial


Description
In this course I will teach you what a journal is. I will discuss why journaling is important and how to do your journaling. After an introduction we will have daily messages that teach you a topic to consider. All topics are healing and positive in nature. There will be 21 days of these messages to process and reflect on in your journal. The course uses a cognitive approach to learn new ways of thinking. [Read more…]

Udemy – PTSD Veteran Trauma CBT Life Coaching Course

Leave a Comment

Udemy – PTSD Veteran Trauma CBT Life Coaching Course
English | Size: 750.07 MB
Category: Tutorial


This course uses a practical cognitive approach. The life coach will facilitate the course. She will present daily lessons that provide material for the student to reflect upon. The student will journal their thoughts and feelings based upon the lesson material in order to learn to recognize negative thoughts and feelings and reframe them with positive ones. Ideally students will finish the course noticing improved sleep, the ability to communicate better, rebuilt trust, and enjoy a better overall life through their work. [Read more…]