Stahl and Goldstein – A Mindfulness-Based Stress Reduction Workbook [Webrip (22 MP3 + 2 eBook PDFs)]
English | Size: 428.84 MB (449,671,967 bytes)
Category: E-books

Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it’s easier than it seems.
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