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Udemy – Complete Spinal Care, Back Pain Relief & Strengthening
English | Tutorial | Size: 5.22 GB
Sciatica, slipped disc, herniated disc, back pain, back flexibility, back Mobility, spine, back stretches, strenghtening [Read more…]
Udemy – Stress Management For Relief From Stress of Life and Work BOOKWARE-iLEARN
English | Tutorial | Size: 1.03 GB
Udemy – Mindfulness Meditation For Pain Relief and Stress Management BOOKWARE-iLEARN
English | Tutorial | Size: 7.89 GB
Kelly Lee – Daily Muscle Relief Workout Series
English | Size: 867.69 MB
Category: Tutorial
Welcome to Kelly Lee’s Daily Muscle Relief Series. Take time to strengthen and lengthen your muscles in order to alleviate pain and improve posture. Each video is 20-minutes or less and you’ll feel better in no time. [Read more…]
Ashley Galvin – Ying Yang Stress Relief Yoga Class
English | Size: 560.21 MB
Category:Tutorial
Let’s sweat out the stress of everyday life. In this yin and yang fusion class, you’ll spend the first half working through a power yoga flow before diving deep into a yin sequence that targets the hips, hamstrings, and back body. This class will leave you feeling physically open and mentally free. [Read more…]