Meditate with Kelly McGonigal – Science of a Calm Mind – OWK
English | Size: 123.23 MB
Category: Tutorial

In this audio course, Kelly clearly and concisely guides you on a journey of exploration through various approaches to meditation, allowing you to discover which techniques and approaches work best for you.

Course Content:

01: Breath Focus Meditation
02: Inner Calm Meditation
03: Guided Relaxation
04: Mindfulness Meditation
05: Loving-kindness and Compassion for Self
06: Yoga Nidra Meditation
07: A Meditation on Your Own Good
08: Body Scan (Open Mind Open Body)
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