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Scott Sonnon – Ultimate Conditioning Vol.1, 2, 3 [3 AVI]

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Scott Sonnon – Ultimate Conditioning Vol.1, 2, 3 [3 AVI]
English | Size: 1.73 GB (1,855,987,026 bytes )
Category: Health-Fitness-Sports


Very good workout if you are fan of Scott Sonnon’s work (even for non-fighters). Follow-along instead of plug-n-play.

Requires special equipment like clubbells, kettlebells etc.

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It takes hard-core training to get hard-core results.
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Scott Sonnon (RMAX – TACFIT® & Circular Strength Training® ) – TACFIT King of Clubs [1 PDF, 13 MP4s]

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Scott Sonnon (RMAX – TACFIT® & Circular Strength Training® ) – TACFIT King of Clubs [1 PDF, 13 MP4s]
English | Size: 1.66 GB (1,777,505,078 bytes)
Category: Tutorial


King of Clubs Manual:
Beautifully crafted table top quality 49 page field manual written by Scott Sonnon, the creator of the patented Clubbell, and the innovator responsible for resurrecting this ancient tool, shares with you detailed explanation on the 7 key secrets of successful technique, how to troubleshoot poor form and reassemble optimal performance. [Read more…]

Scott Sonnon – Bad45 System [63 m4v, 10 pdf]

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Scott Sonnon – Bad45 System [63 m4v, 10 pdf]
English | Size: 2.92 GB (3,133,064,286 bytes )
Category: Tutorial


“Expressed in one way or another, I’ve listened to these legitimate challenges from tens of thousands of my clients from around the world, regardless of nationality. They’re all equally exasperated with the current options available to them. Believe me, I can relate. The busier you are, the harder you work, the more stressed you get, and the more travel you must do, the more difficult exercise becomes… but the more crucial for survival.” [Read more…]

Scott Sonnon (RMAX – TACFIT® & Circular Strength Training® ) – TACFIT 26 [12 PDFs, 198 M4Vs, 1 MP4]

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Scott Sonnon (RMAX – TACFIT® & Circular Strength Training® ) – TACFIT 26 [12 PDFs, 198 M4Vs, 1 MP4]
English | Size: 2.85 GB
Category:Health / Fitness / Massage


TACFIT® was created by RMAX International co-founder Scott Sonnon, former USA National Police Team Coach for Sambo submission fighting – part of the Police and Fire Fighter Olympics. As US Coach, Sonnon trained extensively for six years with the former USSR Ministry of Internal Affairs (MVD) and Special Operations Unit (Spetsnaz) Physical Conditioning and Performance Enhancement Specialists at the RETAL (Physical Skill Consultant Scientific & Practical Training) Center and was the first American to be licensed by the Russian government. Sonnon is one of a handful of individuals outside of the former USSR to earn the coveted “Honourable Master of Sport” – the highest athletic distinction recognized in the former Soviet Union. [Read more…]

Scott Sonnon (RMAX – CST) – 4×7 The Magic In The Mundane [1 PDF, 12 MP4s]

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Scott Sonnon (RMAX – CST) – 4×7: The Magic In The Mundane [1 PDF, 12 MP4s]
English | Size: 1.26 GB
Category: Health / Fitness / Massage


Have you ever wondered how it all fits together? Have you struggled to find that FITNESS FORMULA that gives you maximum results in minimum time, with no complicated schedules to memorize? Have you been frustrated by trying to take all of the exercises you love to do and perform them in a single program?
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Scott Sonnon (RMAX – CST) – TACFIT Survival [2 PDFs, 11 MP4s]

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Scott Sonnon (RMAX – CST) – TACFIT Survival [2 PDFs, 11 MP4s]
English | Size:
Category:

My name is Marco Gambogi, a security operator. I served in the army for several years at the 9 th Parachute Regiment Commandos Col Moschin with the rank of saboteur airborne Physical preparation for me was and is one of the most important aspects of my working life..
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