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Udemy – How to Deliberately Improve Your Sleep (and Insomnia!)
English | Tutorial | Size: 1.18 GB
Teaching you all the knowledge and skills that you need to deliberately improve your sleep over time without medication [Read more…]
Udemy – Learn Optimal Sleep to Improve Your Health, Energy, and Mind
English | Tutorial | Size: 131.22 MB
Improve your health, mind, and energy by mastering sleep with this master guide. Includes nutrition and stress tips too. [Read more…]
BBC – Max Richter’s Sleep (2020)
English | Size: 1.01 GB
Category: Documentary
‘My personal lullaby for a frenetic world. A manifesto for a slower pace of existence’ – Max Richter.
[Read more…]
Matthew Walker Teaches the Science of Better Sleep
English | Size: 8.34 GB
Category: Self Improvement
As a professor of neuroscience and psychology at UC Berkeley and the director of the Center for Human Sleep Science, Matthew Walker is an expert on sleep. In this class, he will illuminate the science behind sleep and teach you how to increase the quality and quantity of your sleep. Learn how to prevent sleep debt, navigate the effects of alcohol and caffeine, and improve your health. Your best sleep starts tonight. [Read more…]
Naya Rappaport – Yoga for Better Sleep
English | Size: 1.80 GB
Category: Tutorial
Wind down from the day with Yoga for Better Sleep. This collection of evening slow flows and grounding meditations will help relax your body, calm your mind, and prepare you for a restorative night of rest. You’ll power down from the day with a mix of energy-releasing stretches, guided meditation, breathwork, and journaling to clear your head and release your worries. If you tend to toss and turn or have trouble falling asleep, this series is perfect to help you slip into that sleepy state of mind. [Read more…]
Udemy – Sleep Hacking Masterclass Sleep Faster And Feel Refreshed
English | Size: 3.26 GB
Category: Tutorial
Wake up feeling refreshed and energized and improve your general health by sleeping well.
[Read more…]
Cambridge English Skills Ultrasonic Sleep Learning
English | Size: 1.35 GB
Category: Language
English Real Listening and Speaking – Ultrasonic Sleep Learning
That’s the kind of sleep learning the author Aldous Huxley was talking about in his book “Brave New World”.
This torrent hasn’t just been created to help you learn English, but also in order to create an awareness for what is possible these days when it comes to subliminal audio programming. The ruling elite is putting subliminals in many different types of media, such as music, video games, and movies, and you are being manipulated and mentally programmed all the time without being aware of it. [Read more…]
Udemy – Sleep Hacking Masterclass [1 ISO]
English | Size: 3.26 GB (3,498,575,872 bytes )
Category: Tutorial
Wake up feeling refreshed and energized and improve your general health by sleeping well.
[Read more…]
Udemy – Learn Optimal Sleep to Improve Your Health, Energy, and Mind
English | Size: 144.80 MB (151,830,621 Bytes)
Category: Tutorial
: Do you wish you had more time to be productive and do the things you love? :
: Are you curious about those people who seem to operate on far less sleep, :
: but are still somehow able to be incredibly productive?????
: Ummmm yeah..
[Read more…]
Dick Sutphen – Sleep Programming For Success (10 mp3 @128kbps, 1 nfo)
English | Size: 657.06 MB
Category:Self Improvement