Mike Mahler – Kettlebell Solution for Size and Strength [ 1 AVI ]
English | Size: 639.99 MB
Category: Health / Fitness / Massage

By doing the right exercises with the correct kettle bells you can actually see results in strength and size. I started training with kettle bells over three years ago and was always interested in lifting heavy kettle bells for strength and power. Doing tons of reps with light kettle bells never appealed to me. While my goal was not to get bigger, it happened as a side effect of hard training with heavy kettle bells.
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