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Arezu Kaywanfar – Kundalini Stress Release Kriya Yoga Class

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Arezu Kaywanfar – Kundalini Stress Release Kriya Yoga Class
English | Size: 581.08 MB
Category: Tutorial

Did you know that each of us have a reserve capacity allowing us to reach our destination, despite the snowstorm at hand? This Kundalini Kriya will aid us in pushing through what Yogi Bhajan referred to as the “snowstorm” you find yourself amidst right now. Our energy can be flowing, we can be eating well, sleeping enough, but if our adrenals fail, it is hard to keep up. We get tired and snappy. Glandular balance, and in particular, strong adrenals and kidneys are important to have that extra edge, to control anger and hypoglycemia. Without strong adrenals and kidneys, the heart can not function well. This class focuses on a combination of asanas mixed with pranayamas and mantra to create heat in the adrenals and burn out any blocked energy there. [Read more…]

Ashley Galvin – Ying Yang Stress Relief Yoga Class

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Ashley Galvin – Ying Yang Stress Relief Yoga Class
English | Size: 560.21 MB
Category:Tutorial

Let’s sweat out the stress of everyday life. In this yin and yang fusion class, you’ll spend the first half working through a power yoga flow before diving deep into a yin sequence that targets the hips, hamstrings, and back body. This class will leave you feeling physically open and mentally free. [Read more…]

Linkedin – Learning Managing Stress

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Linkedin – Learning Managing Stress-BiFiSO
English | Size: 411.35 MB
Category: Tutorial


In the workplace, stress is often viewed in purely negative terms. It’s seen as a response that should simply be minimized or pushed aside; however, it’s possible to use stress to fuel positive change. In this course, join instructor Heidi Hanna, PhD as she discusses what stress is, exactly; how you can train yourself to use stress in more effective ways; and what managers can do to reduce employee stress when an organization experiences difficult times. She covers how individuals can use stress for good by assessing and adjusting it, as well as what you-as a manager-can do to create an environment and communication style that helps connect employees to the bigger picture. [Read more…]

ITU Learning (IT University) – How To Handle Stress In the Workplace

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ITU Learning (IT University) – How To Handle Stress In the Workplace
English | Size: 3.89 GB
Category: E-learning | others


Stress is a common factor in all forms of employment. It does not matter what your job is, there is stress that is related to that job. This course is going to give you all the information you need to know about stress in the workplace and how to manage it effectively so that your health is not impacted. You will be given all of the tools that you need to decrease your stress and give you better health. [Read more…]

Stahl and Goldstein – A Mindfulness-Based Stress Reduction Workbook [Webrip (22 MP3 + 2 eBook PDFs)]

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Stahl and Goldstein – A Mindfulness-Based Stress Reduction Workbook [Webrip (22 MP3 + 2 eBook PDFs)]
English | Size: 428.84 MB (449,671,967 bytes)
Category: E-books


Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it’s easier than it seems.
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Lee Holden – Qi Gong for Stress [ 1 ISO ]

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Lee Holden – Qi Gong for Stress [ 1 ISO ]
English | Size: 2.07 GB (2,224,947,200 bytes)
Category: Tutorial


By focusing on your breath as you do these exercises (which mirror the movements found in nature), you connect to a profound sense of relaxation and healing power.

By focusing on your breath as you do these exercises (which mirror the movements found in nature), you connect to a profound sense of relaxation and healing power. [Read more…]