stretch Archives - LEARNING FOR LIFE

Udemy – Release and Stretch your Shoulders, Neck and Hips

12/01/2025 Learning for Life Leave a Comment

Udemy – Release and Stretch your Shoulders, Neck and Hips
English | Tutorial | Size: 4.88 GB

Get rid of tension in your shoulders, back and hips with functional mobility workouts. No equipment required. [Read more…]

Power Stretch & Sculpt with Tonya Larson

04/12/2023 Learning for Life Leave a Comment

Power Stretch & Sculpt with Tonya Larson
English | Tutorial | Size: 748.89 MB

Inspired by a love for stretching and yoga, Tonya, a certified prenatal postnatal fitness instructor, created Power Stretch and Sculpt as a postnatal routine while recovering from her third C-section. [Read more…]

Ashley Galvin – Work Break Chest & Shoulder Stretch Class

15/07/2023 Learning for Life Leave a Comment

Ashley Galvin – Work Break Chest & Shoulder Stretch Class
English | Tutorial | Size: 288.82 MB

Do you hold tension in your shoulders or spend long days hunched over a desk? Take a 20-minute break to give your body some love. [Read more…]

Ashley Galvin – Quick Break Stretch Class

14/07/2023 Learning for Life Leave a Comment

Ashley Galvin – Quick Break Stretch Class
English | Tutorial | Size: 231.40 MB

Take 20 minutes to stretch in this yoga-style flexibility practice. This sequence of stretches adds dynamic movement to poses like Malasana, Wide-Legged Forward Fold, and Skandasana to open up your body and relieve stress and tension. [Read more…]

GymnasticBodies Stretch Course [80 MP4, 1 PDF]

21/10/2015 Learning for Life 2 Comments

GymnasticBodies Stretch Course [80 MP4, 1 PDF]
English | Size: 869.72 MB (911,965,774 bytes )
Category: Health-Fitness-Sports

Hello all, first of all despite the torrent name, this torrent includes Thoracic Bridge, Middle Split, Front Split.

Thoracic Bridge: Develop a Thoracic Bridge, Shoulder Flexion and Shoulder Extension safely and gradually through structured progressions.

Middle Split:Build the compression needed for Middle Split, Pancake and Press Handstand and other advanced GST elements.

Front Split:Address the tight hamstrin [Read more…]