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SkillShare – Advanced Speed Ramping – Time Remapping & Stretching with Adobe After Effect

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SkillShare – Advanced Speed Ramping – Time Remapping & Stretching with Adobe After Effect
English | Size: 485.0MB
Category: After Effect

This course aims to allow students to learn how to professionally manage the speed of videos with the After Effect software, thanks to this course you will be able to create beautiful fast motion and slow motion effect to your videos. [Read more…]

Caley Alyssa – YogAction ~ Deep Slow Stretching Yoga Class

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Caley Alyssa – YogAction ~ Deep Slow Stretching Yoga Class
English | Size: 489.20 MB
Category: Tutorial

As an athlete we are constantly pushing our bodies to their limits and expecting them to perform at high levels. Yoga and stretching are critical pieces of any athletes training puzzle. These slow, deep stretches will help you to prevent injury in action and to increase mobility, positively impacting your athletic performance. [Read more…]

Linkedin – Chair Work Yoga Fitness and Stretching at Your Desk

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Linkedin – Chair Work Yoga Fitness and Stretching at Your Desk
English | Size: 629.83 MB
Category: Tutorial


Course description
Find time for fitness. Learn simple yoga and stretching exercises you can do at your desk. The instructors at Desk Yogi have adapted traditional yoga poses into exercises that are suitable for the office. Follow along and learn basic stretches, bends, and exercises that help you improve your posture, strengthen your muscles and joints, increase blood flow, and keep you feeling strong and energetic throughout the day. This simple daily investment in your body-a program you can complete on your lunch break-will carry your through the work week and beyond. [Read more…]

LINKEDIN LEARNING Computer and Text Neck Stretching Exercises-BiFiSO

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LINKEDIN LEARNING Computer and Text Neck Stretching Exercises-BiFiSO
English | Size: 403.92 MB
Category: Tutorial


Our necks bear the brunt of the stress when we spend too much time looking at screens. Taking a break is the best solution, but sometimes we can’t afford to go offline. Luckily, with simple corrections to your posture and typing habits, you can eliminate injury to this sensitive area. Join Dr. Baxter Bell for this series of exercises that can help relieve and prevent neck pain. Discover the proper way to stretch your back and neck, lengthen your neck muscles and upper spin, deepen your breath, and get the blood flowing through your body. Plus, learn a simple exercise that will benefit your neck and your wrists.
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LINKEDIN LEARNING Chair Work: Yoga Fitness and Stretching at Your Desk-BiFiSO

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LINKEDIN LEARNING CHAIR WORK YOGA FITNESS AND STRETCHING AT YOUR DESK-BiFiSO
English | Size: 636.15 MB
Category: Tutorial


Find time for fitness. Learn simple yoga and stretching exercises you can do at your desk. The instructors at Desk Yogi have adapted traditional yoga poses into exercises that are suitable for the office. Follow along and learn basic stretches, bends, and exercises that help you improve your posture, strengthen your muscles and joints, increase blood flow, and keep you feeling strong and energetic throughout the day. This simple daily investment in your body-a program you can complete on your lunch break-will carry your through the work week and beyond. [Read more…]

Udemy – Complete Stretching 30+ Exercises For Flexibility & Posture

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Udemy – Complete Stretching 30+ Exercises For Flexibility & Posture
English | Size: 162.46 MB
Category: CBTs


Boost Your Flexibility, Improve Posture & Relieve Tension Throughout Your Body With Complete Stretching

This is not your typical flexibility program.

Complete Stretching is designed for people who want to safely improve their flexibility and posture with stretches that can be done wherever and whenever you want.
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Tom Kurz – Secrets of Stretching DVD [Vob files]

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Tom Kurz – Secrets of Stretching DVD [Vob files]
English | Size: 4.09 GB
Category: Health-Fitness-Sports


Just spend 4-15 minutes a day on easy dynamic (not ballistic!) stretches for high kicks, and only twice a week 11-23 minutes on our special strength exercises and isometric stretches that will give you your splits. Thomas Kurz improved stretches which scientific studies by Holt, Travis and Okita, and later by Tanigawa, have been shown to cause 267% greater increase in flexibility than any other kind of stretches. This is a do along video. Every exercise is shown and clearly described.
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